Be More: Unlock the Power of Self-Determination
This course provides an in-depth exploration of Self-Determination Theory (SDT) as a powerful framework for personal development. It guides participants through the key psychological needs of autonomy, competence, and relatedness, which are essential for living a fulfilling and purposeful life.
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Chapter 1: Understanding Self-Determination Theory
Learn the origins of SDT and why the needs for autonomy, competence, and relatedness are fundamental to human motivation and well-being
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Chapter 2: Cultivating Autonomy
Discover how to embrace personal freedom, overcome external pressures, and live with intentionality through practical exercises that foster autonomy.
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Chapter 3: Building Competence
Understand the importance of competence, the pursuit of mastery, and how lifelong learning leads to greater personal achievement.
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Chapter 4: Fostering Relatedness
Explore the power of building trust, empathy, and community, while enhancing connections that fulfill the need for relatedness.
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Chapter 5: Achieving Balance Between Autonomy, Competence, and Relatedness
Learn how to integrate these three elements harmoniously for personal growth, and gain practical tools to maintain balance in everyday life.
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Chapter 6: Overcoming Obstacles and Building Resilience
Examine how challenges can be opportunities for growth, and build resilience through the interplay of autonomy, competence, and relatedness.
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Chapter 7: The Power of Self-Discipline and Consistency
Discover the role of self-discipline, consistency, and flexibility in sustaining long-term growth and success.
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Conclusion: The Path to Becoming More
Embrace the journey of self-determination, live with purpose, and cultivate gratitude as a lifelong commitment to personal growth.
Meet your instructors
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Meet your instructors 📚
Raymond
Ray
Raymond is your local financial expert. He brings over a decade of banking experience in risk management, financial management, retail banking and fraud prevention. Ray is passionate about coaching you to help you make more of your money, he's dedicated to helping you achieve your life goals through financial empowerment. With Raymond, experience a transformative journey where expertise meets ambition for unparalleled financial success.
What you’ll learn
Course FAQ
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This course is designed for anyone seeking to enhance their personal development by understanding and applying the principles of SDT. Whether you're a professional, student, or someone looking for personal growth, this course can provide valuable insights.
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The course is self-paced, so you can take as much time as needed. On average, most participants complete it within 4–6 weeks, depending on how much time is dedicated to each chapter.
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You will learn how to:
Cultivate autonomy and personal freedom.
Build competence through lifelong learning.
Foster meaningful relationships and connections.
Overcome challenges and develop resilience.
Achieve a balanced life through self-discipline and intentionality.
Learn the origins of SDT and why the needs for autonomy, competence, and relatedness are fundamental to human motivation and well-being